Weigh In record (no journal entry) for 21 September 2023
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66.7 kg
Lost so far: 9.7 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2023:
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306 kcal
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Fat: 19.09g | Prot: 24.35g | Carbs: 9.80g.
Breakfast: Окское Яйцо Вареное, Огурец (с Кожурой), Черкизово Ветчина Нежная из Индейки, Calve Майонез Провансаль Лёгкий. more...
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Gaining 0.2 kg a Week
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lyapina69's Weight History
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