Weigh In record (no journal entry) for 21 September 2023
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63.8 kg
Lost so far: 1.2 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2023:
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310 kcal
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Fat: 10.38g | Prot: 21.76g | Carbs: 33.64g.
Lunch: Salmón, Puré de Papa, Repollo, Lechuga, Zanahoria. more...
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Gaining 0.2 kg a Week
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