|
View Diet Calendar, 21 September 2023:
|
1674 kcal
|
Fat: 52.10g | Prot: 98.01g | Carbs: 197.63g.
Breakfast: Egg Omelette , Tesco Super Seeded Farmhouse Loaf, Turkey Salami. Lunch: Chicken Breast (Skin Not Eaten), Rice with Vegetables. Dinner: Alpro Unsweetened Almond Milk, Bulk Powders Vegan Protein Powder , Rice with Vegetables, Green Leaf Lettuce , Humza Seekh Kebabs, Deli Kitchen Plain Wraps. more...
|
|
2817 kcal
|
Exercise:
Weight Training (Bodybuilding) - 15 minutes, Cardio - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tigerbruce's Weight History
|