Weigh In record (no journal entry) for 21 September 2023
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133.7 kg
Lost so far: 1.5 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2023:
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888 kcal
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Fat: 26.95g | Prot: 43.88g | Carbs: 122.92g.
Breakfast: Peace Tea Razzleberry Tea (Can), Egg, Avocados, Trader Joe's Whole Wheat Bread. Lunch: Skinless Chicken Breast, Great Value Frozen Broccoli Florets, Great Value Sugar Snap Pea Stir-Fry, White Rice. more...
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Losing 1.3 kg a Week
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jcmelvin's Weight History
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