Weigh In record (no journal entry) for 21 September 2023
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60.1 kg
Lost so far: 23.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2023:
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1989 kcal
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Fat: 90.00g | Prot: 53.48g | Carbs: 245.87g.
Breakfast: L'oven Fresh Cinnamon Raisin Swirl Bread, Land O'Lakes Salted Butter, Coffee, Friendly Farms vanilla caramel. Lunch: Apples, Heinz Tomato Ketchup, Simply Nature Deluxe Macaroni and Cheese. Dinner: Portmann's Buttermilk Ranch Dressing, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Goya Chick Peas, Rothbury Farms Cheese Garlic Croutons, Green Leaf Lettuce, Stick Butter, 100% Whole Wheat Bread, Kraft Deli Deluxe American Cheese Slices, Deli Style Sliced Provolone Cheese, Cream of Tomato Soup (Prepared with Milk). Snacks/Other: Chocolate Chip Cookie, Chocolate Chip Cookie, Oil Popped White Popcorn, Oil Popped White Popcorn , Fresh Bellies Pineapple, Trader Joe's 70% Dark Chocolate Wedges. more...
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steady weight
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jaastruthers's Weight History
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