Weigh In record (no journal entry) for 21 September 2023
|
78.2 kg
Lost so far: 8.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2023:
|
1976 kcal
|
Fat: 100.49g | Prot: 99.42g | Carbs: 164.62g.
Breakfast: Юбилейное Печенье Традиционное, Чай с Сахаром, Овсяная Каша на Воде. Lunch: Саянский Бройлер Бедро Куриное Отварное без Кожи. Dinner: Райт Шаурма. Snacks/Other: Сырники Домашние, Брест Литовск Сыр Маасдам. more...
|
Losing 2.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
saymon25's Weight History
|