Weigh In record (no journal entry) for 21 September 2023
|
73 kg
Lost so far: 20.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2023:
|
1751 kcal
|
Fat: 65.70g | Prot: 152.37g | Carbs: 141.05g.
Breakfast: Max Titanium 100% Whey, Italac Leite Desnatado, Banana, DIA Pão de Queijo Tradicional. Lunch: Garoto Baton Ao Leite, Alcatra Grelhada, Batata Inglesa Assada. Dinner: Max Titanium 100% Whey, Italac Leite Desnatado, Soya Óleo de Soja , Naturalle Sanduíche Natural de Frango com Requeijão . Snacks/Other: Integralmedica Whey 3W, Wheyviv Biscoito Fit Chocolate . more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
felipe dimer's Weight History
|