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Jori90
Journal
21 Sep 23
Jori90's Journal, 21 Sep 23
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Weigh In record (no journal entry) for 21 September 2023
52.6 kg
Lost so far:
12.3 kg
.
Still to go:
0.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 September 2023:
47 kcal
Fat: 0.80g | Prot: 6.10g | Carbs: 3.50g.
Breakfast:
Parmalat Whey Fit.
more...
1447 kcal
Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.0 kg a Week
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Jori90's Weight History
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