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As I soon approach my desired weight, I wonder what to eat as my maintenance diet. 🤔
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60.3 kg
Lost so far: 17.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2023:
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1025 kcal
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Fat: 56.55g | Prot: 18.31g | Carbs: 139.22g.
Breakfast: Baby Carrots , Crackers , Instant Coffee (made from Powdered), Papayas. Lunch: Nigerian Palm Oil, Yam (with Salt, Drained, Cooked, Boiled), Cheese Corn Puffs and Twists. Dinner: Garri, Nigerian Vegetable Soup Soup. Snacks/Other: Mentos Mint Candy. more...
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Losing 0.7 kg a Week
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