Weigh In record (no journal entry) for 21 September 2023
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87.1 kg
Lost so far: 5.0 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2023:
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1460 kcal
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Fat: 51.57g | Prot: 72.99g | Carbs: 167.19g.
Breakfast: Hamburger or Hotdog Rolls , Asda Smart Price Chopped Tinned Tomatoes, Fresh Pork Sausage. Lunch: Scrambled Egg , Tomatoes, Sainsbury's Cooked Ham Slices. Dinner: Hartley's No Added Sugar Strawberry Jelly, Morrisons Processed Peas, Carrots (without Salt, Drained, Cooked, Boiled) , Tesco Light Choices Cottage Pie (450g). Snacks/Other: Cadbury Mini Rolls Strawberry, Asda Raspberry Jam, Wholemeal Bread, Coffee with Skim Milk, Coffee with Skim Milk. more...
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2190 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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