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golfdriver911
Journal
21 Sep 23
golfdriver911's Journal, 21 Sep 23
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Weigh In record (no journal entry) for 21 September 2023
133.4 kg
Lost so far:
0 kg
.
Still to go:
38.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 September 2023:
1119 kcal
Fat: 38.93g | Prot: 35.87g | Carbs: 152.77g.
Breakfast:
Gutes Land Gouda, Banane, REWE Vollkornbrot Geschnitten, Kaffee mit Milch.
Lunch:
Hello Fresh Green-Bowl mit Brokkolini.
Snacks/Other:
Duplo Duplo.
more...
3845 kcal
Exercise:
Weight Training (moderate) - 30 minutes, Rowing - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Gaining 0.9 kg a Week
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golfdriver911's Weight History
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