Weigh In record (no journal entry) for 21 September 2023
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82.2 kg
Lost so far: 3.8 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2023:
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712 kcal
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Fat: 30.99g | Prot: 29.90g | Carbs: 82.80g.
Breakfast: Milk, Jungle Oats. Lunch: Cheddar Cheese , Lifestyle Food Brown Rice Cakes (Unsalted), Woolworths Cauliflower & Broccoli with Cheese Sauce. Dinner: Cooked Carrots. Snacks/Other: High Fibre Multigrain Biscuit, Naartjie. more...
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Losing 0.7 kg a Week
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christinecoo's Weight History
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