Weigh In record (no journal entry) for 21 September 2023
|
100.2 kg
Lost so far: 2.6 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2023:
|
953 kcal
|
Fat: 47.56g | Prot: 20.60g | Carbs: 108.79g.
Lunch: Suntat Gebratene Auberginen, Grüne Bohnen, Iglo Veggie Love Brokkoli Buchweizen. Dinner: YumYum Suppe. Snacks/Other: Kinder Pingui, REWE Sandwich Eis. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|