Weigh In record (no journal entry) for 21 September 2023
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103.5 kg
Lost so far: 11.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2023:
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801 kcal
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Fat: 23.38g | Prot: 66.66g | Carbs: 72.59g.
Breakfast: AH Puur & Eerlijk Vrije Uitloop Eieren. Lunch: ERU Prestige Smeerkaas, Ons Thuis Merk Groentesoep, Koolhydraatarm Brood. Dinner: Optimel Magere Kwark met Magere Yoghurt Citroen, AH Zomerfruit, Go Tan Wok Noodles, AH Oosterse Wokgroente, Jumbo Taugé, AH Grote Garnalen. Snacks/Other: Gwoon Peren Fruitijsje, Maggi Opkikker Drinkbouillon Kip. more...
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Losing 0.6 kg a Week
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