Weigh In record (no journal entry) for 21 September 2023
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63.4 kg
Lost so far: 1.8 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2023:
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1492 kcal
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Fat: 54.55g | Prot: 78.77g | Carbs: 123.05g.
Breakfast: Rote Paprika, Emmentaler, Schwarzwälder Schinken, Türkisches Fladenbrot, Spiegelei ohne Fett. Lunch: Gut & Günstig Spaghetti , Tomatensoße. Dinner: Roter Tafelwein, Ouzo, Schafskäse, Griechischer Salat, Souvlaki. Snacks/Other: Ahornsirup, Gefrorene Blaubeeren, Magerquark, Walnüsse, Ahornsirup, Gefrorene Blaubeeren, Gefrorene Himbeeren, Chia-Samen, Magerquark. more...
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1072 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Apple Health - 23 hours and 50 minutes. more...
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Losing 0.7 kg a Week
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harmonie2's Weight History
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