Weigh In record (no journal entry) for 21 September 2023
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86 kg
Lost so far: 1.5 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2023:
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472 kcal
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Fat: 9.75g | Prot: 28.79g | Carbs: 68.47g.
Breakfast: Hopla Compote Pomme Fraise Banane . Lunch: Verte Pomme, Banane, Lactel Fromage Frais . Dinner: Viande Hachée Grillé Viande Hachée Grillé. more...
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Losing 0.6 kg a Week
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