Weigh In record (no journal entry) for 21 September 2023
|
81.7 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2023:
|
1371 kcal
|
Fat: 68.38g | Prot: 58.09g | Carbs: 123.41g.
Breakfast: Kaffe (Bryggt på Kaffepulver), ICA Crunchy Russin, Arla Filmjölk. Lunch: Felix Smörgåsgurka, Tomater, Stekt Ägg, ICA Falukorv, Sibylla Mos, Arla Lättmjölk. Snacks/Other: BOB Apelsinmarmelad, Arla Hushållsost 26%, Carlshamn Mjölkfritt Margarin, Pågen Pågenlimpan, Kaffe (Bryggt på Kaffepulver), Pågen Pågenlimpan, Carlshamn Mjölkfritt Margarin, Kavli Räkost. more...
|
Gaining 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Christer Karlsson's Weight History
|