Weigh In record (no journal entry) for 21 September 2023
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69.6 kg
Lost so far: 33.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2023:
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1144 kcal
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Fat: 46.82g | Prot: 92.69g | Carbs: 68.10g.
Breakfast: Milram Kümmelkäse, Radieschen, Low carb Brot airfryer, Ei, Kaffee schwarz, Gutes Land Frischkäse Pur. Lunch: REWE Beste Wahl Ajvar Scharf, Krautsalat Kalinka, Aldi Putenbrustfilet, Nudeln (Gekocht). Dinner: Rettich, Low carb Brot airfryer, Jever Fun, Milram Kümmelkäse, Harzinger Minis mit Edelschimmel, Gutes Land Frischkäse Pur. Snacks/Other: Vanillepudding. more...
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Losing 0.7 kg a Week
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