Weigh In record (no journal entry) for 21 September 2023
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69.7 kg
Lost so far: 0 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2023:
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1717 kcal
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Fat: 70.95g | Prot: 67.89g | Carbs: 217.31g.
Breakfast: Tam Buğday Ekmeği, Süzme Peynir, Siyah Zeytin, Zeytinyağı, Domatesler, Salatalık (Kabuklu), Çırpılmış Yumurta (Bütün, Pişirilmiş). Dinner: Kavun (Kokulu Kavun), Tam Yağlı Sade Yoğurt, Kuru Fasulye. Snacks/Other: Yaş Pasta, Tam Yağlı Sade Yoğurt, Kuru Kayısı, Dost Kakaolu Süt (250ml). more...
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1771 kcal
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Exercise:
Stairs (Climbing Stairs) - 10 minutes, Sleeping - 8 hours, Resting - 15 hours and 50 minutes. more...
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Losing 0.2 kg a Week
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bilgehas's Weight History
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