Weigh In record (no journal entry) for 26 August 2015
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71.9 kg
Lost so far: 2.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1257 kcal
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Fat: 55.99g | Prot: 64.75g | Carbs: 123.86g.
Lunch: Mcdonald's Veggie Clubhouse. Dinner: Rapsöl, Tomatensoße, Aubergine, Rote Paprika, Kartoffeln, Hähnchenbrust, Tomatenmark, Ponnath Delikatess Putenschinken, Magerquark, Bauernbrot. Snacks/Other: Ranch Dressing, Kohlrabi. more...
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2091 kcal
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Exercise:
Fitness Training (Workout) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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wernermii's Weight History
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