Weigh In record (no journal entry) for 21 September 2023
|
85.5 kg
Lost so far: 1 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2023:
|
1095 kcal
|
Fat: 44.81g | Prot: 112.26g | Carbs: 55.59g.
Breakfast: President Творог 0,02% (Prezident). Lunch: Mixbar Грецкий Орех. Dinner: Судак Запеченный. Snacks/Other: Maccoffe Capucino Di Torino, President Творог 0,02% (Prezident). more...
|
Losing 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
29marta87's Weight History
|