kamilinhaa's Journal, 26 Aug 15

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Weigh In record (no journal entry) for 26 August 2015

72 kg Lost so far: 17.7 kg. Still to go: 22 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 August 2015:

815 kcal

Fat: 27.15g | Prot: 84.94g | Carbs: 51.98g. Breakfast: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Pão Francês, Suco Detox. Lunch: Filé de Frango Grelhado. Snacks/Other: Polenguinho Polenguinho Light, Nestlé Biscoito Nesfit Integral, Cashews Royale Castanha de Caju. more...

2381 kcal

Exercise: Driving - 30 minutes, Desk Work - 8 hours, Studying - 4 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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kamilinhaa's Journal, 26 Aug 15

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kamilinhaa's Weight History