Weigh In record (no journal entry) for 21 September 2023
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102.2 kg
Lost so far: 5.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2023:
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1017 kcal
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Fat: 31.76g | Prot: 53.37g | Carbs: 132.77g.
Breakfast: Джемы и Варенья, Ясь Белоус Творог 4%. Lunch: Сырники с Манкой, Минскхлебпром Хлеб Нарочанский, Тушеные Овощи. Snacks/Other: Нектарины. more...
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Losing 2.8 kg a Week
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el160880's Weight History
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