Weigh In record (no journal entry) for 21 September 2023
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59.4 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2023:
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1490 kcal
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Fat: 65.10g | Prot: 89.26g | Carbs: 150.83g.
Breakfast: Wehle Collagen, Milch 1,5%, DM Bio Chiasamen, Getrocknete Kürbiskerne, Leinsamen, REWE Mandeln Gehobelt, Blaubeeren, K-Bio Haferkleie. Lunch: Gazi Grillkäse, Spinat (Blattspinat oder Gehackt, Gefroren), Basmati-Reis (Gekocht). Dinner: Apfelmus ungesüßt, Zimbo Schinken Zwiebelmettwurst, Harzer Harzer Käse. Snacks/Other: Apfelmus ungesüßt, Speiseeis, Ferrero Rocher. more...
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Losing 2.1 kg a Week
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martina1956's Weight History
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