Rudulus's Journal, 21 Sep 23

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Weigh In record (no journal entry) for 21 September 2023

82.4 kg Lost so far: 5.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 September 2023:

1642 kcal

Fat: 65.40g | Prot: 74.44g | Carbs: 140.70g. Breakfast: Comella Choco-Drink. Lunch: Volg Pizza Prosciutto. Dinner: Pringles Chips, Grischuna Minipic. Snacks/Other: Calanda Radler. more...

2224 kcal

Exercise: Floorball - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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Rudulus's Weight History

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