sinatalia's Journal, 20 Sep 23

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Weigh In record (no journal entry) for 20 September 2023

81 kg Lost so far: 3 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 September 2023:

485 kcal

Fat: 23.82g | Prot: 39.47g | Carbs: 26.40g. Breakfast: Alpina Yogurt Griego. Lunch: Papa, Bagre al Horno o a la Parrilla. Dinner: Koller Chorizo Coctel, Agua. Snacks/Other: Alpina Queso Amarillo Finesse. more...

2398 kcal

Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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sinatalia's Journal, 20 Sep 23

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sinatalia's Weight History