Weigh In record (no journal entry) for 26 August 2015
|
64.8 kg
Lost so far: 15.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
|
1487 kcal
|
Fat: 52.04g | Prot: 54.83g | Carbs: 198.46g.
Breakfast: Piracanjuba Leite Integral, Águia Biscoito Cracker Integral Salt, Dr. Oetker Cacau Po 70%, Piracanjuba Leite Desnatado. Lunch: Alface de Folha Verde, Gold Meat Lagarto Recheado, Giraffas Vinagrete, Arroz Branco (Cozido), Melancia. Dinner: Cacau Show Copo de Chocolate, Marilan PIT STOP RECHEADO Peito de Peru, Marilan Pit Stop Recheado Salsa e Cebola. Snacks/Other: Elma Chips Doritos Dippas French Onion, Chá Mais Chá Verde com Guaraná e Açaí (Sabor Guaraná), Pullman Pão de Forma Zero, Kibon Chicabon. more...
|
|
1963 kcal
|
Exercise:
Desk Work - 6 hours and 30 minutes, Roller Blading - 15 minutes, Resting - 10 hours and 45 minutes, Sleeping - 6 hours and 30 minutes. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|