ThugAngel1's Journal, 26 Aug 15

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Weigh In record (no journal entry) for 26 August 2015

89.4 kg Lost so far: 14.6 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 August 2015:

1505 kcal

Fat: 99.78g | Prot: 45.30g | Carbs: 109.40g. Breakfast: Rosemary, Sausage Roll, Sausage and Egg Croissant Sandwich. more...

2568 kcal

Exercise: Walking (slow) - 3/kph - 10 minutes, Standing - 1 hour, Desk Work - 6 hours, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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ThugAngel1's Journal, 26 Aug 15

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ThugAngel1's Weight History