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terceStaF tnuoccA
Journal
26 Aug 15
terceStaF tnuoccA's Journal, 26 Aug 15
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Weigh In record (no journal entry) for 26 August 2015
88.5 kg
Lost so far:
0.9 kg
.
Still to go:
9.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 August 2015:
1409 kcal
Fat: 53.10g | Prot: 48.87g | Carbs: 196.69g.
Breakfast:
Coffee.
Lunch:
Aquafina Water (16.9 oz), Granola, Great Value Light Nonfat Yogurt - Vanilla.
Dinner:
Chili with Beans (Canned), Saltine Crackers, Kroger Mild Cheddar Cheese Shredded, Pepsi Pepsi (Can).
Snacks/Other:
Great Value Cookies & Cream Vanilla Flavored Ice Cream with Cookie Bits.
more...
3026 kcal
Exercise:
Desk Work - 8 hours, Running - 11/kph - 30 minutes, Resting - 8 hours and 45 minutes, Sleeping - 6 hours and 45 minutes.
more...
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terceStaF tnuoccA's Weight History
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