Weigh In record (no journal entry) for 26 August 2015
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131.5 kg
Lost so far: 35.4 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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1617 kcal
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Fat: 71.32g | Prot: 118.48g | Carbs: 126.87g.
Breakfast: Quick Oatmeal (1 or 3 Minutes), Wheat Bran (Crude), All Whites 100% Liquid Egg Whites. Lunch: Extra Lean Sliced Deli Turkey Ham, Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Garlic Bread, Potato French Fries, Pepper Jack Cheese, Cooked Broccoli (Fat Not Added in Cooking), Scrambled Egg. Snacks/Other: Nabisco Triscuit Crackers Original, Morningstar Farms Veggie Breakfast Sausage Links, Tea with Milk. more...
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4516 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours and 30 minutes, Martial Arts - 15 minutes, Sleeping - 6 hours and 25 minutes, Walking (brisk) - 6.5/kph - 40 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Squats (Legs) - 5 minutes. more...
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Losing 2.1 kg a Week
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