Weigh In record (no journal entry) for 21 September 2023
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72.1 kg
Lost so far: 6.3 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2023:
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1565 kcal
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Fat: 63.12g | Prot: 73.68g | Carbs: 182.33g.
Breakfast: Pisang Kepok Rebus, Garuda Pilus, Wortel Dimasak, SuperIndo Tahu Kuning, Tahu Kukus, Monde Egg Roll Strawberry, The Protein Works Whey Protein 80. Lunch: Kokita Sambal Gado Gado, Lontong, Sate Ayam, Risoles. Dinner: Bimoli Minyak Goreng, Indomaret Kacang Koro Kulit, Saus Tomat (Kalengan), Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji), Monde Egg Roll Strawberry, Lontong, Fuyunghai. more...
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Losing 0.7 kg a Week
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Wira Yogie's Weight History
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