fatbeefpatty's Journal, 20 Sep 23


View Diet Calendar, 20 September 2023:
1911 kcal Fat: 53.57g | Prot: 161.69g | Carbs: 206.22g.   Breakfast: Banane. Lunch: Star Mayonnaise, Tomates Cerises, Amiral Thon Entier Au Naturel, Concombre (avec Peau), Cornichon Concombre Doux, Tomates Cerises, Riz Blanc (à Longs Grains , Cuit). Dinner: Ketchup, Zaalouk Zaalouk , Blanc de Poulet (Peau Pas Mangée), Oeuf Dur. Snacks/Other: Pomme Pomme, Avoines, Jaouda Perly. more...
3254 kcal Exercise: Walking (moderate) - 5/kph - 3 hours and 30 minutes, Weight Training (moderate) - 15 minutes, Boxing - 30 minutes, Rowing - 10 minutes, Bicycling (fast) - 24/kph - 10 minutes, Sleeping - 8 hours, Resting - 11 hours and 25 minutes. more...

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