Weigh In record (no journal entry) for 19 September 2023
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93.5 kg
Lost so far: 28.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2023:
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1306 kcal
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Fat: 51.77g | Prot: 172.76g | Carbs: 37.57g.
Breakfast: Jordnötssmör, Star Nutrition Whey-80, AXA Havregryn . Lunch: Olivolja, Eldorado Kycklinginnerfilé, Kronägg Flytande Äggvita. Dinner: Garant Asiatiska Wokgrönsaker, Olivolja, Eldorado Kycklingfilé . Snacks/Other: Star Nutrition Whey-80. more...
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Losing 1.2 kg a Week
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