Weigh In record (no journal entry) for 26 August 2015
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100 kg
Lost so far: 11 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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2172 kcal
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Fat: 190.58g | Prot: 165.56g | Carbs: 22.69g.
Breakfast: Café, Scala Queijo Prato, Sadia Mortadela Defumada, Manteiga (com Sal), Omelete ou Ovos Mexidos. Lunch: Suco de Limão, Cebolas, Tomates, Bife de Carne de Vaca, Chicória, Alface, Maionese, Ovo de Codorna. Dinner: Sadia Mortadela Defumada, Scala Queijo Prato, Sadia Hambúrguer Bovino. Snacks/Other: Sadia Linguiça Fininha. more...
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Losing 1.9 kg a Week
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