Weigh In record (no journal entry) for 20 September 2023
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96 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 20 September 2023:
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2226 kcal
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Fat: 60.43g | Prot: 150.94g | Carbs: 258.97g.
Breakfast: Heinz Baked Beans , Tesco Whole Seeded Bread , Poached Egg (with Salt). Lunch: Turkey Salami, Lettuce Salad with Assorted Vegetables, Chicken Breast, Dry Couscous . Dinner: Baked or Grilled Salmon, Asda Piri Piri Chicken Breast Fillets, Dry Couscous . Snacks/Other: McVitie's Digestive Dark Chocolate. more...
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2490 kcal
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Exercise:
Swimming (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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tigerbruce's Weight History
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