Weigh In record (no journal entry) for 20 September 2023
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69.8 kg
Lost so far: 27.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2023:
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972 kcal
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Fat: 75.98g | Prot: 35.22g | Carbs: 37.12g.
Breakfast: Белая Дача Салат Романо, Магнит Шашлык из Свинины Классический. Dinner: Государь Суп-Пюре Тыквенный. more...
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Losing 4.9 kg a Week
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Happy Capybara's Weight History
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