Weigh In record (no journal entry) for 19 September 2023
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80.4 kg
Lost so far: 2.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2023:
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1761 kcal
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Fat: 92.65g | Prot: 89.38g | Carbs: 109.89g.
Breakfast: Thee, BIAmed Bianorm. Lunch: Thee, BIAmed Bianorm. Dinner: Koffie, Hello Fresh Bietenwraps met Geitenkaas. Snacks/Other: AH Goudse Kaas Jong Belegen 48+, Teisseire Vruchtensiroop Tropical, Gekookt Ei, Koffie, Thee, Witte Tafelwijn, Babybel Babybel. more...
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Gaining 0.2 kg a Week
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