Weigh In record (no journal entry) for 20 September 2023
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45 kg
Lost so far: 8.2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2023:
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907 kcal
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Fat: 22.70g | Prot: 21.93g | Carbs: 152.63g.
Breakfast: MacCoffee Кофе 3 в 1. Dinner: Простые Пельмени. more...
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Losing 2.8 kg a Week
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