Weigh In record (no journal entry) for 19 September 2023
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59.4 kg
Lost so far: 8.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2023:
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678 kcal
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Fat: 18.52g | Prot: 46.33g | Carbs: 78.86g.
Lunch: Wortel Dimasak, Sambal Goreng, Dada Ayam, Nasi Putih. Dinner: Bimoli Minyak Goreng, Bawang Merah, Bawang Putih, Sambal Goreng, Wortel Bayi, Tahu, Nasi Putih (Butir-Sedang, Dimasak). more...
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Gaining 2.0 kg a Week
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Nhellebore's Weight History
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