Weigh In record (no journal entry) for 20 September 2023
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73.5 kg
Lost so far: 7.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2023:
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570 kcal
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Fat: 16.00g | Prot: 40.00g | Carbs: 67.00g.
Breakfast: Kroger Whole Eggs (Medium), Village Hearth Honey Wheat Bread, Oats Overnight Green Apple Cinnamon. more...
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Gaining 0.0 kg a Week
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