Weigh In record (no journal entry) for 20 September 2023
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108.6 kg
Lost so far: 11.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2023:
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3579 kcal
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Fat: 84.67g | Prot: 241.71g | Carbs: 274.79g.
Lunch: Salsaretti Passata Rústica, Tirolez Creme de Ricota Light, Hortifruti Cebola Crua, Batata Inglesa Cozida, Carne de Panela. Dinner: Eisenbahn Cerveja Pilsen, Friboi Fraldinha Assada. Snacks/Other: Bolo de Chocolate, Torta de Frango, Cachorro Quente, Pastel de Carne, Risoles de Carne. more...
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2969 kcal
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Exercise:
Weight Training (Bodybuilding) - 20 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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renatosilveira1's Weight History
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