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View Diet Calendar, 21 September 2023:
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1021 kcal
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Fat: 30.88g | Prot: 78.70g | Carbs: 109.23g.
Breakfast: Spiegelei ohne Fett, Aldi Süssli, Aldi Bio Frische Bio-Vollmilch, Kaffee, Korn Mühle Roggenkraft Roggenvollkornbrot. Lunch: Свежий салат, Pangasius, Dovgan Buchweizen (Gekocht). Dinner: REWE Bio Puten-Medaillons, Gemüsesalat. Snacks/Other: Müller Müllermilch Protein Vanille, REWE Apfel, Chiquita Banane, REWE Pomelo. more...
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1960 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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