dian mardianti's Journal, 20 Sep 23

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semangat lagi perjalan masih panjang🔥🤭

79 kg Lost so far: 8 kg. Still to go: 24 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 September 2023:

1146 kcal

Fat: 38.95g | Prot: 62.28g | Carbs: 147.30g. Dinner: KFC Rice, Bellywell Ayam Suwir Balado, Tempe Bacem, Bayam Dimasak (dari Segar). Snacks/Other: Es Teler. more...

2028 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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dian mardianti's Journal, 20 Sep 23

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dian mardianti's Weight History