Weigh In record (no journal entry) for 19 September 2023
|
92.7 kg
Lost so far: 6.7 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2023:
|
994 kcal
|
Fat: 25.37g | Prot: 54.85g | Carbs: 134.63g.
Lunch: Tesco Baby Spinach, Asda Bulgur Wheat, Sainsbury's Cauliflower, Heinz Baked Beans, Tesco Medium Eggs. Dinner: Creamfields Mild Cheddar, Tesco Sesame Breadsticks, Tesco Cucumber , Tesco Medium Eggs, Помидоры, Tesco Baby Spinach, Sainsbury's Cauliflower, Asda Bulgur Wheat. Snacks/Other: Конфета. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
KostyantynT's Weight History
|