Weigh In record (no journal entry) for 20 September 2023
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141.3 kg
Lost so far: 6.3 kg.
Still to go: 42.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2023:
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659 kcal
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Fat: 32.51g | Prot: 47.80g | Carbs: 41.75g.
Breakfast: Maribel Lingonsylt, Havregrynsgröt, Star Nutrition Whey-80 Chocolate. Lunch: Kavli Majonäs Äkta, Valio Gårdsgoda Mellan, Wasa Husman, Saeby Makrill i Småbitar. more...
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Losing 7 kg a Week
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svenpersson's Weight History
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