Weigh In record (no journal entry) for 20 September 2023
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73.6 kg
Lost so far: 9.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2023:
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902 kcal
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Fat: 54.79g | Prot: 84.61g | Carbs: 21.91g.
Lunch: Lidl Gurke, Lidl 10 Frische Eier, REWE Avocado, Milkana Käse Vielfalt. Dinner: Cucina Parmigiano Reggiano, Bertolli Olivenöl, REWE Beste Wahl Cherry Roma Tomaten, REWE Romana Salatherzen, Nixe Thunfisch In Eigenem Saft Und Aufguss. more...
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Losing 0.9 kg a Week
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MartiniMoto99's Weight History
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