Weigh In record (no journal entry) for 20 September 2023
|
96.2 kg
Lost so far: 7.3 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2023:
|
1001 kcal
|
Fat: 63.85g | Prot: 50.76g | Carbs: 54.66g.
Breakfast: Solesta Extra Virgin Olive Oil, Waitrose Aberdeen Angus Beef Chipolatas, Sweet Potato. Dinner: Aldi Seasonal Salad, Tesco Sliced Black Olives, Emporium Greek Feta. more...
|
Losing 4.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
samanthalondon's Weight History
|