Weigh In record (no journal entry) for 20 September 2023
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60.4 kg
Lost so far: 4.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2023:
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1154 kcal
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Fat: 54.81g | Prot: 55.88g | Carbs: 113.17g.
Breakfast: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sainsbury's Smoked Ham , Heinz Light Mayonnaise, Aldi Bagel Thins , Solesta Spray Light Olive Oil Cooking Spray, Fried Egg . Lunch: Asda Trimmed Fine Beans, Basmati Rice (Cooked), Pork Shoulder (Whole). Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Heinz Light Mayonnaise, Sokolow Sopocka Loin, Aldi Bagel Thins. Snacks/Other: Lindt Lindor Milk Chocolate Ball. more...
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Gaining 0.4 kg a Week
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Justynadej's Weight History
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