Weigh In record (no journal entry) for 20 September 2023
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78.9 kg
Lost so far: 23.6 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2023:
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1595 kcal
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Fat: 62.01g | Prot: 83.27g | Carbs: 159.65g.
Breakfast: Банан, ВкусВилл Йогурт «Греческий», Вареное Яйцо. Lunch: Бахетле Гуляш из Говядины, Гречка Отварная. Dinner: Кукуруза Вареная, Вино Пино Гри (Grigio). Snacks/Other: Самса, Бургер Кинг Латте без Сахара. more...
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Losing 0.4 kg a Week
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Аластасия's Weight History
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