Weigh In record (no journal entry) for 20 September 2023
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83.6 kg
Lost so far: 8.8 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2023:
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19 kcal
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Fat: 0.44g | Prot: 0.98g | Carbs: 2.52g.
Breakfast: Kaffee mit Milch. more...
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Losing 0.2 kg a Week
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